Dental hygiene tips for healthy teeth & gums
Each one of us dreams of having a perfect smile. However, there are many who suffer from teeth discoloration. The reasons could be either bad eating habits or genetic issues. The most common causes of teeth yellowing or discoloration are black tea, black coffee, wine, smoking, and dry mouth. These substances affect the enamel of your teeth and lead to long-term discoloration. However, the good news is that having yellow teeth is nothing serious to panic about. It’s entirely possible to get back your wide and bright smile with these effective teeth whitening remedies.
Remedies For Yellow Teeth
A Paste of Baking Soda and Hydrogen Peroxide
This mixture is quite effective to fight back with stains, bacteria, and plaque from teeth. You just need to mix 1tsp of Baking Soda with 2tsp of Hydrogen Peroxide to make a paste. Start brushing using this paste. Let it stand for a minute and then rinse well.
Excessive use of this paste should be avoided else it would lead to the reverse effects of damaging the enamel over time. It might cause sensitivity issues as well. Therefore, it is advisable to maintain regular oral care regimen.
Coconut Oil
Coconut Oil pulling removes bacteria and plaque. So, always go for organic and high-quality oil that is free from harmful ingredients. Owing to its powerful anti-bacterial properties, Coconut oil pulling therapy is safe, natural and has no side effects.
Activated Charcoal
Activated charcoal makes it easier to remove the yellowing over teeth. Any form of stain can be easily removed using activated charcoal teeth whitening powder. It also regulates the health of gum and whitens teeth with no sensitivity.
Orange Peel
Take an Orange peel and rub the white pith side of it on your teeth. Let the juice settle down for a while and then brush your teeth thoroughly to remove any residue.
Make changes in your diet plan
Start saying “No” to food that include tannins like wine, tea, coffee, juices. Acidic foods can also make the teeth yellow by wearing down the enamel. The excessive consumption of citrus, coffee and soda should also be avoided.
Excellent oral hygiene
Maintaining excellent oral hygiene is an important thing a person can do to reduce teeth yellowing. Regular brushing and flossing prevent gum decay and removes stains. A great oral hygiene includes brushing teeth twice a day. Using fluoride toothpaste reverses tooth decay. On the other hand, flossing removes plaque between the teeth.
So, these are some important steps or measures you need to take to prevent yellowing of teeth. These are simple homemade remedies that can easily be applied to prevent any kind of flaw in the future.
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